Through our extensive experimentation and trying different things, we have compiled a list of foods that must be in every kitchen. These items make it easy to quickly whip up dinner without a problem. These foods are also good for you, so pay close attention. You should always have these items in your kitchen:
Olive oil – Olive oil can be used in different ways. You can cook with it or drizzle it over foods that are done. It gives a nice flavor to food and it is healthy.
Honey – Honey has many wonderful uses and health benefits. It is a natural substitute for sugar and syrup. It is very good for your body and will last for years.
Eggs – Eggs are the healthy breakfast alternative to bread and bagels. It has a lot of protein and not a lot of calories. Eggs are very versatile and can be cooked, fried, scrambled, or used as a binding agent. However you use it, it is good for you.
Non-fat Greek yogurt – This is a great source of protein. It may seem indulgent, but it has very few calories. This yogurt can be used to substitute cream and mayonnaise in dishes for a healthier meal.
Beans – Beans like chickpeas are an excellent source of fiber and protein. They are inexpensive and very healthy. Keep different kinds of beans like black beans, chickpeas, and others in your kitchen for versatile meals.
Tomato paste – You can use tomato paste in pasta, on cauliflower pizza, and for many other dishes. It adds great flavor without being filled with fat and calories. Tomatoes also have cancer-fighting agents.
Bananas – Bananas are great for smoothies and adding some sweetness to plain yogurt. It is available throughout the year and they are affordable. You can eat a banana in many different ways which mean you won’t get bored with it.
Garlic – Garlic makes almost any food taste great. It flavors food without adding unhealthy things like fats, colorants, and flavorants. It must be in everyone’s kitchen.
Oatmeal – Another good substitute for the breakfast bagel. It is known to lower cholesterol and is very filling.
Keep these foods in your home and you will always eat good tasting food without the bad fats.