Recently, bulletproof coffee has become increasingly popular. Also known as butter coffee, bulletproof coffee has been said to increase energy and enhance fat loss, among other benefits. So, let’s jump right in and explore how you make bulletproof coffee and its benefits!
1 cup freshly brewed black coffee. If you aren’t a fan of coffee, you could switch out coffee for chai tea or matcha powder. It’s important to note that these substitutes are great, but they won’t work as well as coffee.
1 tbsp. unsalted grass-fed butter.
1 tbsp. MCT oil.
Optional: stevia, honey, or cinnamon for taste.
- Brew a cup of coffee.
- Add coffee, butter, MCT oil, and any extras to blender.
- Mix for 30 seconds, or until the mixture is creamy without an oil layer on top.
- Pour into a cup and enjoy.
At first, bulletproof coffee seems kind of absurd. After all, you’re adding fats to a caffeinated drink that already has the potential for a crash. In reality, the butter and MCT oil are healthy fats that work together to create a more stable caffeinated effect. In other words, if you experience a caffeine crash, it won’t be as bad as it usually is.
Aside from an easier caffeine release, bulletproof coffee has many health benefits, including:
- Improved memory
- Increased energy
- Better focus
- Enhanced physical performance
- Quicker fat loss
- Less food cravings
After drinking bulletproof coffee on a routine basis, you will see these benefits become a reality. All of a sudden, waking up and getting through your morning will be easier, you will be able to easily concentrate throughout your day, and you won’t feel like snacking as often as usual. And if you’re on a weight loss or fitness journey, you will see the benefits of bulletproof coffee through your boosted energy that gets you through longer and more intense workouts, as well as quicker weight loss progress.