We all know that our spine is so important, but we are aware exactly why? Not only does our spine help us maintain good posture, it is crucial for handling its many jobs.
Check out these five reasons why your spine is so important and how to take care of it.
Spine Allows Movement in the Body
Your spine allows the body to bend and twist. When the spine is damaged or injury, the body will gain limited mobility. This means when you injury the spine, wear it out, or continue to have bad posture, this will increase the difficulty in sitting up straight, picking up things, bending over, and moving your body in general.
Passage of Electric Impulses From the Central Nervous System
The nervous system sends electrical impulses through the spine to different parts of the body. This process is made to feel sensation. With a damaged spinal cord, this will disrupt the body’s responses and remove sensations felt in the body. The spine is what connects the nerves to the sense organs to the brain.
The Spine Plays a Role in Digestion
When you eat or drink water, what you consume will travel down the throat and into the esophagus, then into the stomach. The spine is parallel with the esophagus. This means if you injury the spine, it will press against the esophagus and puncture or obstruct it. The only way to help treat and prevent further damage would be to undergo surgery and fix the damaged throat.
An Injured Spine Can Lead to Degenerative Diseases
When you go through intense exercises, weak movements, and bad posture, all this can add unnecessary pressure to the spine and result in a variety of degenerative diseases in the body. Poor posture and movements can cause a substantial wear and tear to the structure of the spine. This will lead to serious injuries that will require surgery and damage the spinal discs as well as the joints.
Quality of Life Will Deteriorate
If the spinal structure is not properly functioning, you will not be able to move as you would like and enjoy the activities you love. Not only will your mobility be affected, but it will also put stress on your spine and increase the pain.
How to Take Care of Your Spine
For most of us, we were told to sit and stand up straight. However, many of us tend to ignore these commands and end up slouching. As a result, we tend to suffer from stiffness or back pain as adults. Follow these tips for better posture.
Allow your feet to slightly part as you tuck in your tailbone and tilt your pelvis forward.
When you sit down, sit back in your chair and maintain a space between the back of your knees and the front of the seat. Straighten the back and pull up your chest.
Sleep on a firm mattress. Aim to sleep on back or side positions to maintain proper posture as you sleep.
Visit a Chiropractor
It’s important to do so early, as a preventative measure, than to wait until you’re in pain. Even so, it’s a great way to treat your pain if you’re already suffering.
Board Certified Chiropractic Neurologist and Rock Hill SC chiropractor, Dr. Ken Curtis states that, “over the last 119 years, chiropractic care has been the leading natural healthcare choice as well as the most non-invasive approach to treating chronic spinal pain conditions.”
Now that we have described the reasons why your spine is so important, what are you doing to take care of it? Comment below and tell us what you think!